Spike Fitness Nutritional Guidelines

Spike Fitness Nutritional Guidelines

Nutrition is a complex and diverse subject; it is unique to every individual. My Goal with the 'Spikefitness nutritional guidelines' booklet is to raise awarness around the many myths and common misconceptions within the subject of nutrition.

 

This booklet serves as a guideline to empower you so you do not fall victim to any of these myths or buy into the countless, infamous 'diet fads' that are prevalent within the fitness industry. Ulitmatley allowing you to take back control and make educated decisions around your nutrition so you can approach your diet and lifestyle sustainably whilst also achieving your individual goals.

    $29.99Price