Online Coaching


Personalised programming tailored around your goals, training experience and equipment

Online coaching is the perfect option for someone with previous training experience that wants to get the most out of their time at the gym. Online training takes the guess work out of training and provides extra accountability without having to compromise when and where you train.

As part of the Online Coaching package a no obligation consultation will be used to align on your training goals and timelines. You will receive access to the True Coach app to access your plan as well as weekly communication to check in regarding your progress and training related questions 

Online Coaching is open to anyone with over 1 year of lifting experience and is hungry to achieve results in their training.


Online Coaching is sold in 10 week blocks to provide adequate timing to progress towards  your fitness goals. 

To discuss payment plans or training periods different to 10 weeks contact below.


  • Online Coaching

    Ongoing weekly subscription for online coaching
    Valid for 3 months
    • Online Coaching Via The 'True Coach" App
    • Video Demonstrations of exercises in your tailored program
    • Access to weekly check ins 1:1 over the phone or via the app
    • Professional coaching cues and feedback on technique
    • Nutritional Guidance suited to your individual needs