Personal Training is a premium coaching service designed for individuals serious about achieving their goals.
As part of a personal training package the Spike Fitness coach will help to define your goalpost and timeframes for success, before devising a plan to get there that is underpinned by the Spike Fitness functional fitness philosophy. Personal training caters for a range of fitness goals including:
Health and wellbeing
Sport specific training
Strength and athletic performance
At Spike Fitness we believe that health extends beyond the gym and as a premium customer you can expect to develop a relationship with your coach built on trust that they are in your corner and genuine connection. Personal Training position are very limited to ensure the Spike Fitness coaches are available for multiple session a week.
Personal Training is delivered at the the Spike Fitness Gym unless otherwise arranged.
Personal Training plans run for 1 month, 3 months or half a year depending on the personal circumstances of the customer and the goals being pursued.
To make actionable progress towards goals Spike Fitness strongly encourages a minimum of two personal training session a week.
Register your interest below for a Free 30-min consultation about your fitness goals.