SPIKEFITNESS HEALTH BLOG
Educating and empowering you through Fitness
The Spikefitness health blog exposes common myths within the fitness industry. My mission with this blog is to create awareness through raw transparency. Fundamental aspects of exercise, mindset and nutrition are covered within the blog, enabling you to become educated and empowered around what health and fitness has to offer.
The health blog will also be sharing the small wins and big millstones by celebrating each clients progression whilst being coached at my boutique personal training studio and what they have learnt along the way.