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ABOUT SPIKE FITNESS

At Spike Fitness  we aim to educate and empower you to achieve your fitness goals fitness.  We recognise that time is your most valuable asset and are dedicated to applying an evidenced backed approach to delivering sessions that bring you closer to your goals and fit into your busy schedules.  

 

With three distinct services available to suit yours ambitions and experience,  my mission is to assist you  in pursuit of your fitness related goals. Whether it's your first time or your a seasoned athlete, Spike Fitness caters to all.

 

At Spike Fitness I work intesively with a relativley small client pool  to ensure my current clients are getting all the support they need. You are not just another number here, I seek to make sure every session you learn something new and to make sure the sessions are tailored to your needs.

Personal Training

One on One personal training customzied to take you from your starting point to your fitness goals. Packages run for either 1, 3 or 6 months to suit the magnitude of your goals and include in person training at the Spike Fitness gym.

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Coaching

 A customised Spike Fitness training plan suited to your goals, starting point and equipment. Includes consultation and weekly check-ins, program delivered to you via the True Coach app.

Group Training

The perfect way to get statted on your fitness journey or get a taste on what training at Spike fitness is like. Classes of up to 4 people, programming will be focused on either functional fitness or conditioning based on the groups preferences