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ABOUT SPIKE FITNESS

At Spike Fitness  we aim to educate and empower you to achieve your fitness goals.  Spike Fitness recognises the importance of raw At Spike Fitness  we aim to educate and empower you to achieve your fitness goals.  Spike Fitness recognises the importance of raw transperancy. Ultimatley, through establishing more clarity within the fitness industry  allows us to have an edge over other commercialised competitors. Spike Fitness seeks to apply an evidenced backed approach in each session delivery that will bring you closer to your goals, all whilst fitting these privatised sessions into your busy schedules.  . Ultimatley, through establishing more clarity within the fitness industry  allows us to have an edge over other commercialised competitors. Spike Fitness seeks to apply an evidenced backed approach in each session delivery that will bring you closer to your goals, all whilst fitting these privatised sessions into your busy schedules.  

Personal Training

One on One personal training customzied to take you from your starting point to your fitness goals. Packages run for either 1, 3 or 6 months to suit the magnitude of your goals and include in person training at the Spike Fitness gym.

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Coaching

 A customised Spike Fitness training plan suited to your goals, starting point and equipment. Includes consultation and weekly check-ins, program delivered to you via the True Coach app.

Group Training

The perfect way to get statted on your fitness journey or get a taste on what training at Spike fitness is like. Classes of up to 4 people, programming will be focused on either functional fitness or conditioning based on the groups preferences

Introduction to Spike Fitness

Introduction to Spike Fitness